Feta, Spinach and Potato Omelette
1 whole egg and 2 egg whites
1 very small potato, diced into little cubes
cup of baby spinach
around 25g of feta, crumbled
1 tsp olive oil (guess you could use 1 cal cooking spray to save around 40 cals here if you wanted)
seasoning (I find the feta salty enough, so just lots of black pepper for me)
Boil the diced potato in a pan of water until soft, then drain.
Put a non-stick pan on a medium heat with the olive oil (guess you could use cooking spray for even less cals/fat). Whisk the eggs, then add the cooked potato and the spinach. Mix quickly, then pour into the pan. When the mixture starts to become firm, crumble the feta on top and pop the pan under the grill to melt the cheese and cook the top layer of egg. Season well and eat hot or cold.
Comes out at around 330 calories in total and is incredibly filling! (I should know, I've just had it for dinner!)
Started low carb 24/05/15 Mini-goals: 1. 199lb/90kg (Onederland) DONE! 27/06 2. 192.6lb/87.3kg (lose 10% of start weight) DONE! 25/07 2. 190lb/86.2kg (not obese) 4. 178lb/81kg (lowest ever as an adult) *** Think about what I'm eating without obsessing, exercise to feel good and strong
"Why give up what you want most for what you want now?" ~o~ "A year from now, you'll be glad you started today."
Last edited by rainbow84uk : 02-27-2011 at 03:19 PM.