Monday 4/28/03
I think I may have gone over my carb count a little yesterday. Made lasagna using spagetti squash in place of noodles and it was good but I think the carb count was higher than I anticipated. Today is a new day
Exercise
walked 45 minutes
gym
15 minutes bike
30 minutes elliptical
weights - back/chest/shoulders
did Dips today......OMG! will be a miricle if I can move tomorrow
Breakfast
coffee 2.0
flax hot cereal 3.5 (this is really good!)
Lunch
cottage cheese 5.0
fresh berries 2.5
lc gronola .5
2 muffins .70
snack
pumpkin seeds 2.0
Dinner
Salad
3 cups romaine/green leaf 1.2
chopped chicken thighs (2) 0
2 hardboiled eggs 1.2
almond accents 2.5
cesear dressing 2.5 (used alot!)
Dessert
mixed fresh berries w/sour cream 4.0