As a liscensed professional, hair loss can occur from tramatic stress/ change in diet/ hormonal imbalance/and just about anything else a woman goes thru in her lifetime...yes B complex is fabulous along with your daily vitamins. Calcium is awesome for your nails and bones.2 Omega oil capsules daily are great for your eyes ( Dr Talamo/ eye surgeon in Boston told me this) and we all know the benefits on Vit C and all the other great vitamins and nutrients are bodies need to function . IF YOU GET TOO MUCH VITAMIN A DAILY -this cause hair loss. I have seen it first hand.. So NO ONE needs extra vit A in their diet..
When my young nephew was found murdered that put my body into shock, it held onto every pound and put back a few, cortisol levels went up...and I went off IP.. couldn't deal with it.. now I'm starting again....
this group is the BEST group of friends and support I have ever known!!!
beginning again (modified version of IP)