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Old 02-21-2011, 09:40 AM   #9
Calorie counter
Eliana's Avatar
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"


Ok, I'm not very good at picking apart menus. But...

I would suggest making your meals and snacks more balanced. You have heavy "meals" and light snacks. Try making them all equal, bringing down the calories in your meals and increasing the calories in your snacks to about equal. I had great success with this.

Perhaps fewer carbs, though I commend you on the complex carbs you are getting. Right now, much of your diet should come from protein and veggies. You have a good bunch of carbs in the sandwich thin, carrots (yes, carrots), squash, yogurt, rice, bread crumbs and berries.

Other than that, I think you're doing fine. I think your body just needs to readjust itself.
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story:

Last edited by Eliana; 02-21-2011 at 09:50 AM.
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