Red Team NYNY 2011 Last Chance Workout Week 7 (2/21-2/27)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins swimming
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins swimming
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins swimming
Sunday-off day until beach weather!!
WHAT I ACTUALLY DID!!
Monday- no gym
Tuesday- no gym
Wednesday- no gym
Thursday- no gym per dr. UGGGGGG
Friday- no gym
Saturday- no gym
Sunday- no gym
Last edited by rainbowsmiles; 02-24-2011 at 05:27 PM.
I commit to taking the steps (182) up to work at least once per day.
Monday-holiday, so no stairs to work, swimming, 40 min dog walk, steps, 9,291
Tuesday-15 min walk to car, stairs up to work 1x, 40 min dog walk, steps:11,367
Wednesday-Shoveled snow, 15 min walk to car, stairs up to work 1x, 40 min low impact aerobics, steps:13,931
Thursday-stairs up to work 3x, 15 min walk to car, steps:9,081
Friday-stairs up to work 2x, 15 min walk to car, 40 min dog walk, steps:11,457
Saturday-Walking the dog 1.5h, steps:11,765
Sunday-
My plan is in bright red, my completed plan is in dark red
Monday- Rest day Tuesday-1 hr personal trainer session at the gym (Cardio and Aerobic Intervals), 10 minute treadmill Wednesday- 5 min treadmill, 5 minute elliptical, 1 hr hot yoga class Thursday- 1 hr treadmill Friday-1 hr personal trainer session at the gym (Hot Yoga 1:1)
Saturday-
Sunday-
OK ladies, a little adjustment in the workouts . . . Continue JM 30-Day Shred and do some type of cardio for at least 20 minutes, and of course crunches and push-ups . . .
Monday- Zumba, 25 min, 2 1/2 hours shoveling snow Tuesday- JM 30 day shred (Day 7, level 1), Zumba strength & toning, 400 crunches Wednesday- JM 30-day-shred (Day 8, level 1) Zumba strength & toning, 400 crunches Thursday- JM 30-day-shred (Day9, level 1) Zumba Express, 400 crunches Friday- JM 30-day-shred (Day 10, level 1) Zumba strength & toning, 400 crunches Saturday-JM 30-day-shred (Day 1, level 2) Zumba Flat abs, JM No More Trouble Zones (first 30 min) Sunday- Yoga 45 minutes (oh so sore from yesterday)
Last edited by MadamButterfly; 02-27-2011 at 11:18 AM.
Monday- rest
Tuesday-walked around Home Depot for an hour with my daughter looking at trees and flowers that we are going to buy and plant this weekend
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by CourtneyDaisey; 02-23-2011 at 07:28 AM.
Reason: adding exercise