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Old 02-20-2011, 11:28 AM   #2
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Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"


I would take the time to figure out the calories and count them. You are going to need that tool at some point. Think of it like a class - learning about nutrition, getting in touch with what is going in your body, maybe tweaking the recipes here and there as you figure out what is best for you.

The best part? It doesn't have any possible bad side effects!
It's about commitment, not motivation.
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