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Old 02-16-2011, 07:05 PM   #3
drinkypants
Winning!
 
Join Date: Dec 2010
Posts: 195

S/C/G: 287.8/276.6/142

Height: 5'3.5"

Default

Monday
Breakfast - Low Carb Cookie (not a great breakfast)
Lunch - Salad + 1/2oz cheese + turkey bacon + 2tb dressing
Supper - Low carb tortilla + 1oz cheese + 2oz chicken breast
Snacks (am/pm) - 2oz peanuts
Calories 1,189 Protein 63.4g NetCarbs 22g

Tuesday
Breakfast - Low carb tortilla + 1 egg + 1/2oz cheese + turkey bacon
Lunch - cous cous, green beans + almond slivers
Supper - Healthy choice meal
Snacks (am/pm) - 2oz peanuts, 3pieces sugar free toffee, low carb muffin
Ate over planned calories/carbs
Calories 1,606 Protein 78.5g NetCarbs 113g

Wednesday
Breakfast - Low Carb Muffin
Lunch - Cheese quesedilla
Supper - Chicken + turkeybacon + salad + 2tb dressing + boiled egg + 1/2 oz cheese
Snacks (am/pm) - SF toffee
Calories 1,198 Protein 76g NetCarbs 16g

Thursday
Breakfast - Low Carb Muffin w/ sf jam
Lunch - Cheese quesedilla
Supper - Turkey Bacon + salad + 1oz cheese + 2tb dressing
Snacks (am/pm) - Low carb muffin w/ sf jam
Calories 1,157 Protein 66g NetCarbs 32g (went over by 2)

Friday
Breakfast - Low Carb Muffin
Lunch - Turkey Bacon + salad + 1/2 oz cheese + 1 boiled egg + 2tb dressing
Supper - 4oz chicken breast + steamed broccoli
Snacks (am/pm) - 4 pieces sf candy
Calories 1,155 Protein 77.6g NetCarbs 20.5g

Saturday
Breakfast - Low Carb tortilla + 1egg + 1/2oz cheese
Lunch - Turkey bacon salad + 1 oz cheese + 2tb dressing
Supper - 3oz Chicken breast + steamed broccoli
Snacks (am/pm) - Low carb muffin + 4 pieces sf candy
Calories 1,258 Protein 81.6g Netcarbs 30g

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
__________________


Mini Goal : 229.0lbs - No Longer Morbidly Obese


Last edited by drinkypants; 02-20-2011 at 02:33 AM.
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