MONDAY 4/21/03
Did ok yesterday, may have gone over a bit in carbs but ate legal foods
Excercise
walked 45 minutes
Breakfast
Sm Coffee w/cream sweetner 2/.6
1/2 cup cottage cheese 3/14
strawberries 1.5/.02
hard boiled egg .6/6
total carbs 7.1
total protein 20.6
Lunch
2 cups salad .8
ceasar dressing 1.5/1.0
2 tbs almond accents 4/2
2 chicken thighs w/skin 0/31
sf ketchup .5
1/2 cup spinach .50
total carbs 7.30
total protein 34
snack
pumpkin seeds 2/7
SF popcicle 3/0
Dinner
tuna melt (OMG!! so good!)
2 slices lc rye bread 6/8
3 oz tuna 0/23
2-3 TBS mayo (mock miricle whip) .5
1 egg .6/6
pinch chopped celery/green onion .5
1 slice american cheese 1/5
butter 0
total carbs 8.6
total protein 42
Dessert
SF Jello - 1/0
Carbs - 29 (goal 30)
Protein - 103
(min daily 68)