Im struggling, not going to lie. it seems i've been maintaining this month mostly, but I'm still struggling with everything else in my life right now - I don't like all this up in the air non sense and the person I trust most in the world is the one i'm having such issues with.
Makes for a crap month really.
1/31 227.0 Goal for FEB is to get out of the 220s!!!
1: 224.8 pushing to get OUT of the the 220s!!
2: 223.8 workout was sooooo hard lastnight but I guess it payed off
3. 222.4 so far this is a awesome week!
4. 221.8 NEW LOW
7. 223.4 up a little but no big deal I was pretty much on plan
8. 222.2
9. 220.0 NEW LOW AGAIN
10. 220.0
11. 218.8 FINALLY!!!!!!!!!!!!!!!!!!
12.
13.
14.
15. 221.6 up a little had a long weekend
16. 220.0 working back into the two teens
August 2010 - Lost 12 pounds
September 2010 - Lost 10 pounds
October 2010 - Lost 7 pounds
November 2010 - Lost 6 pounds
December 2010 - Lost 0 pounds
January 2011 - Lost 9 pounds February goal -- Lose 10 lbs
1: 222.2 (-1.2)
2: 221.6 (-.6) i ate the chips
3: 223.0 (+1.4)
4: 224.0 (+1) okay, enough...stick to the plan
5: 223.8 (-.2) better
6: 224.0 (+.2)
7: 223.4 (-.6)
8: 225.3 (+1.9) mother of pearl!
9: 223.4 (-1.9)
10: 223.4 (0) TOM This number seems familiar
11: 222.8 (-.6) TOM
12: 223.2 (+.4) TOM
13: 223.4 (+.2) TOM This would be great if I were TRYING to maintain
14: 226.4 (+3) I'm not even kidding
15: 224.8 (-1.6)
16: 222.2 (-2.6) Yes!
17: 224.0 (+1.8)
18: 222.0 (-2)
19: 223.0 (+1) ...not freaking out...but it better be lower than 222 tomorrow
20: 220.2 Whoosh!
21: 220.4 Okay, not bad
22: 220.8 Hmm.
23: 222.0 I will not freak out. I will not freak out. I will not freak out.
24: 223.0 I'm freaking out
25: 222.0
26: 219.8 (-2.2) Yes! Yes! Yes!
27: 220.6 (+.8) I know what that's about
28: 220.6
Congrats to everyone for doing so well. So excited to get out of the 220s soon.
1/31 - 231.6
1: 232.8
2: 232.4
3: 234.2
4: 233.4
5: 233.8
6: 231.8
7: 229.8
8: 228.2
9: 229.4 (Went out to eat last night)
10: 229.0
11: 228.0
12: 228.8 (Had Arby's last night )
13: 228.8 (Went out to eat at TGIF. Started out good, ended badly. At least I didn't gain any weight)
14: 227.6
15: 225.8
16: 225.4 Newest Low
17:
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By the way what does OOT mean?
Last edited by nicole8705; 02-16-2011 at 11:44 AM.
May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds
June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds
July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds
August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds
September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds
October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds
November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds
December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds
January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds
NORMAL BMI = 155 POUNDS
All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar
01: Weigh In: 160.8 Calories for the day: 1440
02: Weigh In: 160.8 Calories for the day: 1480
03: Weigh In: 160.6 Calories for the day: 1490 (TTOM)
04: Weigh In: 160.4 Calories for the day: 1455 (TTOM)
05: Weigh In: 159.2 Calories for the day: 1605 (TTOM)
06: Weigh In: 160.4 Calories for the day: 1665 (TTOM)
07: Weigh In: 160.6 Calories for the day: 1465 (TTOM)
08: Weigh In: 160.0 Calories for the day: 1490 (TTOM)
09: Weigh In: 159.4 Calories for the day: 1440 (TTOM)
10: Weigh In: 159.6 Calories for the day: 1440 (TTOM)
11: Weigh In: 159.4 Calories for the day: 1440 (TTOM)
12: Weigh In: 158.6 Calories for the day: 1630 (TTOM)
13: Weigh In: 157.4 Calories for the day: 1415 (TTOM)
14: Weigh In: 157.4 Calories for the day: 1490
15: Weigh In: 157.4 Calories for the day: 1390
16: Weigh In: 158.0 Calories for the day: 1490
17: Weigh In: 157.2 Calories for the day: 1440
18: Weigh In: 157.8 Calories for the day: 1440
19: Weigh In: 158.0 Calories for the day: 1515
20: Weigh In: 157.4 Calories for the day: 1465
21: Weigh In: 156.6 Calories for the day: 1440
22: Weigh In: 157.6 Calories for the day: 1440
23: Weigh In: 157.4 Calories for the day: 1490 (high sodium)
24: Weigh In: 156.4 Calories for the day: 1490
25: Weigh In: 156.0 Calories for the day: 1540
26: Weigh In: 155.8 Calories for the day: 1715
27: Weigh In: 156.2 Calories for the day: 1215
28: Weigh In: 155.4 Calories for the day: 1440 (TTOM?)
Nicole -- I had the same question once, OOT = out of town
Quantumsheep - Looks like you had a nice whoosh today, congrats
Fitgirl - Thanks, I have had a good 2 days, hopefully a start to a few good weeks Mmmm....casseroles with spaghetti squash, good idea. Any recipes you'd like to share?
Vixsin -- Congrats on hitting your February goal already! That is awesome I feel pretty motivated about being back on phase 1, I know how well it worked for me before, and I'm excited to have some more significant losses again. In hindsight I probably should have decided myself to do phase 1 right after my vacation to put myself back in the right frame of mind. I'll have to remember that for the week after my trip to Vegas in May.
Ona -- I thought my Dr.s question was funny too, it makes me smile when I think of it. It was goofy, but it did make me realize the inconsistency in my resolve -- I can easily refuse one but am so susceptible to another, so I just have to think of them as equally bad choices...lol. Every time I'm tempted to cheat I'll think of being in bed with my dr. lol Hang in there, you're right, that weight is going to move eventually. Anything else you can change to shake things up a bit? Ie. Keep your same calories but change the make up a little bit, or keep the same amount of exercise, but change the routine?
Bulletproof - Congrats on your loss and your signature (which I don't see by the way)
Up .5 - but I have been up since 430am. Both my girls (18 months and 5 years) had surgery this morning (ear tubes) so my schedule was all thrown off. I'm still hoping to get down to Onederland this month!
Falling in Love With Your Scale in February, Daily Weighing Thread pt2!
I feel pretty motivated about being back on phase 1, I know how well it worked for me before, and I'm excited to have some more significant losses again. In hindsight I probably should have decided myself to do phase 1 right after my vacation to put myself back in the right frame of mind. I'll have to remember that for the week after my trip to Vegas in May. 
and I'm trying to eat more because of it all so IDk 
