Thread: Daily Intake
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Old 02-15-2011, 04:58 PM   #5
Soul Cyster
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Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


Sugar is sugar whether it comes from fruit juice or syrup. Just looking at a generic nutrition label that says 26 grams of sugar for 1 cup that is a LOT of sugar.

It's just a suggestion btw. Good luck.
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