02-13-2011, 09:50 PM
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#1
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Red Team NYNY 2011 Nutritional Journal Week 6 (2/14-2/20)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
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02-13-2011, 09:51 PM
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#2
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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MONDAY 2/14/2011
B: Strawberries and Cream Oatmeal, 5 Grams Black Walnuts, 2 pcs bacon, coffee with cream
ML: 10 chocolate covered bing cherries!! OH MY!!, mango green tea
L: chicken noodle soup, small 7 oz ginger ale, ice water
AL: green tea
S: lasagna, green peas, ice water
EL: black cherry sf jello wit 2 tbsp ff whipped topping
totals: calories
TUESDAY 2/15/2011
B: 1 hard boiled egg (only half the yolk), 1 english muffin, 1 TBSP strawberry jam, coffee with cream
ML: green tea  feeling worse!!
L: tomtato soup, 1/2 orange, grape juice
AL: green tea
S: split green pea soup, grape juice, lime jello with whipped topping
totals: calories
WEDNESDAY 2/16/2011
B: Apple Spice Oatmeal, with 1/3 chopped Granny Smith Apple, 5 Grams Black Walnuts and Pecans, dash cinnamon, Coffee with cream
ML: yoplait pineapple yogurt
L: chicken noodle soup, ginger ale pneumonia makes me tired!!
AL: green tea
S: sloppy joes, sweet potato fries, ice water
totals: calories
THURSDAY 2/17/2011
B: slept in didn't eat breakfast
ML: pineapple jello
L: BLT...3 pcs bacon, 1 cup butter lettuce and spinach leaves, 1 tomato,
2 slices ciabatta bread, 1/2 orange, 1 mini can gingerale
AL: cottage cheese spinach dip with 3 cheese flat breads, green tea
S: french onion soup, 2 thins pieces cheese ciabatta bread, 1 cup grape juice
totals: calories
FRIDAY 2/18/2011
B: slept in, didn't eat breakfast
ML: 1 cup Fiber One Caramel Delight Cereal plain, 1/2 Orange, Coffee with Cream, grape juice
L: 2 cups Spinach and Spring Mix Salad, 2 oz chicken, 1 tsp pine nuts, 1 tomato, 1 tbsp co-jack
cheese, 1 tsp italian dressing, 1 hard boiled egg white, and 1/4 egg yolk, 1 tbsp
roasted red pepper diced, 2 pcs cheesy ciabatta toast, Ice Water
AL: Green Tea and 1 Digestive Biscuit, then another nap!
S: Sloppy Joe on 1 Deli Roll, Pineapple Jello, Ice Water, 14 M&M's
totals: calories
SATURDAY 2/19/2011
B: scrambled eggs, (1 whole plus 2 whites), 1 MISTO spray EVOO, 2 slices cheese ciabatta
bread, coffee with cream
ML: pineapple jello, green tea
L: crappy turkey and dressing tv dinner which i didn't finish!,
now i know why it was free!
Ice Water
AL: green tea
S: chicken noodle soup, Green Tea
totals: calories
SUNDAY 2/20/2011
B: Maple Brown Sugar Oatmeal, 1 Banana, 5 Grams Pecans, 1 TBSP Almond Butter
Coffee with Cream
ML: Green Tea
L: Pepperoni Pizza, Grape Juice
AL: Green Tea
S: Italian Chicken Breast, 1 cup Carrots, 2 roasted potatoes, Ice Water
totals: calories
Last edited by rainbowsmiles; 02-20-2011 at 09:17 PM.
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02-13-2011, 10:07 PM
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#3
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just do it!
Join Date: Aug 2010
Location: Alberta, Canada
Posts: 994
S/C/G: 269/150/150
Height: 5'4"
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Monday
Breakfast: activia and kashi, banana
Snack: fiber 1, apple
Lunch: leftover chicken souvlaki in a ww pita, carrots
Snack: cheesestring
Supper: ham, cheddar cheese, 1 piece of bread, cucumber
Snack: chocolate covered bananas (mmm!)
Tuesday
Breakfast: activia and kashi, apple
Snack: FruitSource mini bites, cheese string
Lunch: fat free ham, cheddar cheese, cucumber, slice of fresh bread
Snack: fiber 1 bar
Supper: chicken pot pie soup
Snack: blueberries, 1 tbsp peanut butter chips
Wednesday
Breakfast: activia and kashi
Snack: carrots and litehouse dill dip
Lunch: chicken pot pie soup
Snack:
Supper:
Snack:
Thursday
Breakfast:
Snack:
Lunch:
Snack:
Supper:
Snack:
Last edited by peanutt; 02-16-2011 at 01:50 PM.
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02-13-2011, 10:37 PM
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#4
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Senior Member
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
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Monday
Breakfast - Cinnamon oatmeal, coffee 2x, pear
Lunch -salad w/cheese, apples, almonds, cucumbers; strawberries, cottage cheese, yogurt
Supper - chicken noodle soup, pita, cheddar cheese, cucumbers, 1/2 pear, ice cream & a mini brownie 
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by CanadaMel; 02-15-2011 at 12:05 AM.
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02-14-2011, 12:07 PM
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#5
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Senior Member
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868
S/C/G: 290.6/278.8/135
Height: 5'5"
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Monday
Breakfast - 1 banana, 16 oz. water
Lunch - family size order of green beans from Mrs. Winners, 16 oz. water
Supper - (Valentine's Day Dinner) Red Lobster Ultimate Feast, 2 Cheddar Bay biscuits, 1 Triple Berry Sangria, side salad with honey mustard dressing
Snacks (am/pm) - 1 brownie, 1 red velvet cookie
Tuesday (back on track after Valentine's Day)
Breakfast - oatmeal with fat free half & half, 1 banana, 32 oz. water
Lunch - cowboy caviar, 16 oz. water
Supper - chili with a little cheese and fat free sour cream, 1 corn muffin, 16 oz. water
Snacks (am/pm) - Granny Smith Apple
Wednesday
Breakfast - Granny Smith Apple, 32 oz. water
Lunch - roasted turkey sandwich on whole wheat bread with cheese, light mayo, and spicy mustard, chips & salsa, 16 oz. water
Supper - roasted turkey with homemade honey mustard, steamed broccoli and zucchini, 16 oz. water
Snacks (am/pm) - 1 orange
Thursday (I am definitely fighting the munchies today!!!  )
Breakfast - oatmeal with fat free half & half, 1 banana, 32 oz. water
Lunch -roasted turkey sandwich on whole wheat bread with cheese and light mayo, chips & salsa, 16 oz. water
Supper -
Snacks (am/pm) - 1 cup of kettle corn, Granny Smith Apple
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by CourtneyDaisey; 02-17-2011 at 11:37 AM.
Reason: adding foods
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02-14-2011, 10:43 PM
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#6
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It's mine for the taking
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
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Monday
Breakfast - 2 turkey sausage, 1 turkey springroll
Lunch - Crispbread (5) with turkey and havarti and mustard
Supper - Meatsauce
Snacks (am/pm) - Coffee (2) and Timbits (2)
Tuesday
Breakfast - Tea x 2
Lunch - Crispbread (3) with turkey and havarti and mustard
Supper - Roast & turnip
Snacks (am/pm) - skinny cow popsicle, laughing cow cheese & hi fibre wafers
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by Angie; 02-15-2011 at 09:39 PM.
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