I have some questions regarding phase 4. I will post here because this thread is visited more than the "life after phase 1". I am starting maintenance next week and am a bit confused on keeping fats and carbs separate. I know fats at lunch, carbs at supper, but they also recommend spaghetti and meatballs for supper-is this not carbs and fats together?? They say beans for supper-can I have cornbread with that? Is it ok to have fruit and nuts for snacks throughout the day? Can anyone give me a sample of what their "normal" menu is like? Thanks!!