I have a quick question for y'all: Do you eat both the AP and some WP? I know previously I ate half my WP but I wasn't working out like I am now. I was barely exercising then if ever. I am now exercising everyday. I am not noticing consistent weight loss (weight fluctuation, but could be due to menstrual issues=2weeksofbleedingyuck!).
1: 174 (No longer obese)
2: 145 (No longer overweight)
3: 125-135? (healthy weight, not sure of goal weight)