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Old 02-05-2011, 11:10 PM   #61
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Erinyes74's Avatar
Join Date: Sep 2006
Location: New Hampshire
Posts: 115

S/C/G: 215/163/135

Height: 5'4"


Here's a fast workweek breakfast

1/4 c ground flaxseed (194)
1 T almond butter (90)
1/4 c frozen blueberries (20)
1/2 c boiling water

Mix everything together and it makes a Cream of Wheat like porridge that tastes delicious and is just over 300 calories! Add a half scoop of protein powder to make it 350.
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