Here's a fast workweek breakfast
1/4 c ground flaxseed (194)
1 T almond butter (90)
1/4 c frozen blueberries (20)
1/2 c boiling water
Mix everything together and it makes a Cream of Wheat like porridge that tastes delicious and is just over 300 calories! Add a half scoop of protein powder to make it 350.