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Old 02-01-2011, 08:56 PM   #18
fatmac
Diet and Exercise!
 
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Join Date: Sep 2010
Posts: 305

S/C/G: 185/165/135

Height: 5'3"

Default

1: rest
2: rest
3: rest
4: rest

5: run 4.5
6: swim 30
7: walk 30, lift
8: spin, run 45
9: spin
10: swim 30
11: walk 30, lift
12: run 5
13: swim 30
14: walk 30, lift
15: spin, run 45
16: spin
17: swim 30
18: walk 30, lift
19: run 5
20: swim 30
21: walk 30, lift
22: spin, run 45
23: spin
24: swim 30
25: walk 30, lift
26: run 5.5
27: swim 30
28: walk 30, lift
__________________
03.05.2011: Run for Food 10k
03.20.2011: Heart Mini Marathon (15k)
05.01.2011: Flying Pig Half Marathon
06.25.2011: Hyde Park Blast (4 miles)
10.01.2011: Reggae Run (5k)
10.16.2011: Chicago Marathon
11.24.2011: Thanksgiving Day Race (10k)





February Exercise: http://www.3fatchicks.com/forum/3689050-post18.html

Last edited by fatmac : 02-05-2011 at 06:43 AM.
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