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01-03-2011, 09:40 AM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
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No Excuses! Maintainers food and exercise accountability for January
B~egg white omelet
S~sm grapefruit
L~small portion lasagna, yogurt, pear
S~celery
D~not sure yet, something from DD's P90X meal plan: dinner was miso soup (too salty, but good) and beef & broccoli stir fry over soba noodles.
E~treadmill 30 minutes--oops, didn't get that in.
Last edited by alinnell; 01-04-2011 at 09:37 AM.
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01-03-2011, 12:28 PM
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#2
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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I am recommitting after a holiday season that was a bit too indulgent. Today was my first weigh in over red-line, but one is enough! No more! Still fighting this awful sore throat/cold thing (I think it turned into a sinus/ear infection, and that's why it's hanging around), but all symptoms are above neck so exercise is non-negotiable.
B - Bagel thin pizza (bagel thin, part skim mozzarella, pizza sauce, turkey
S - Greek yogurt, 1/2 cup grapes
L - Soup, whole wheat roll
S - Protein Shake
D - Soup, whole wheat roll (I think Sarah is going to make a big pot of chicken noodle to drive the sickies away).
S - NSA Ice Cream
E - 70 min incline trainer, 60 min strength, 0 min excuses!
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01-04-2011, 10:38 AM
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#3
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Senior Member
Thread Starter
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
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The first P90X meal that DD made last night was good, but way too salty. Regardless, my weight was down this morning, so no complaints there. I got a wonderful night sleep (first in over a week it seems) and that made my morning so much nicer. Funny how I don't get hungry as early when I sleep well. I didn't eat breakfast before leaving for work, but I have plenty here to eat, so I'm not worried.
B~small grapefruit
S~celery
L~turkey tetrazzinin (small portion), pear, yogurt
S~celery (I can't tell you how much I've been craving celery, very strange for me)
D~chicken something from DD's P90X meal plan
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01-04-2011, 11:41 AM
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#4
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Back under redline, but barely. Sticking with it today despite the ongoing cold/sick situation. Yesterday I did get through my cardio and lifting, but then I felt like poop, so perhaps today I'll go a bit easier.
B - Bagel thin, cream cheese, turkey
S - Nonfat greek yogurt
L - Leftover chicken noodle soup
S - Popcorn
D - Fibergourmet spaghetti with lean beef, lots of veggies, sauce
S - NSA Ice Cream
E - 80 min incline trainer
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01-04-2011, 02:47 PM
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#5
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Thanks for starting the thread Allison!
Monday 1/3:
B - oatmeal, raisins, ls jam, skim milk
L - leftover cabbage beef soup, bread
S - popcorn, few pretzels, beer
D - stir fry of tofu and chinese veggies on rice
S - hot cocoa
E - half hour-ish walk
Tuesday 1/4 - BACK ON TRACK day, my house guests are gone!
B - oatmeal, raisins, ls jam, skim milk
L - leftover stir fry on rice
S - banana, clementine, lf string cheese
D - mushroom hazelnut pasta
E - 35 min bike trainer ride
Last edited by paperclippy; 01-05-2011 at 08:45 AM.
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01-05-2011, 08:46 AM
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#6
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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I logged my calories yesterday, and it came out to 1334, and I was wondering why I was so hungry but I figured it was because I'd been eating too much lately, so I went to bed to avoid eating anymore. This morning I realized I accidentally logged yesterday's oatmeal twice, and I actually ate more like 1100 calories yesterday. Oh well, weight is headed down so it's all good.
Wednesday 1/5:
B - oatmeal, raisins, ls jam, skim milk
L - leftover pasta and chili
S - banana
D - polenta with sausage ragu, broccoli
E - strength training at lunchtime
Last edited by paperclippy; 01-06-2011 at 09:17 AM.
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01-05-2011, 10:39 AM
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#7
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Senior Member
Thread Starter
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
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Another good day behind me!
Wednesday~
B~leftover wild and brown rice
S~grapefruit
L~leftover lasagna, pear, yogurt
S~celery
D~pork tenderloin salad
D~30 minutes on treadmill
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01-05-2011, 01:08 PM
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#8
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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OP. Since the cold is not leaving, I am limiting my exercise today to walking the dog (60 min this morning) and some yoga. If I am feeling well this afternoon, I may do a few songs on JustDance, but that's it. Need to get well, seriously. I cannot deal with having this sore throat forever.
B - Bagel thin pizza w/ light mozza and turkey
S - Greek Yogurt
L - Leftovers: Spaghetti with zucchini and lean meat sauce
S - Protein Shake
D - Tostadas
S - NSA Ice Cream
E - Walk dog, yoga
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01-05-2011, 03:00 PM
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#9
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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1/4:
B - chocolate milk w/ anywhey protein powder
L - big salad w/ green leaf lettuce, spring mix, pomegranate arils, blueberries, strawberries, raspberries, green grapes, raisins, candied walnuts, mahi mahi, raspberry vinaigrette dressing
S - 8 g dried apples, a handful of raisins, 6 baked doritos, snpwman sugar cookie, kashi go lean protein bar
D - chicken, broccoli, red/yellow/orange pepper, carrots onion stir fried & served over quinoa
S - 1 ounce choco-vine, 2 ounces scotch w/ a little water, 1 hersheys kiss
E - seven hours of moving boxes, packing up holiday decorations, carrying things up into the attic
Plan for 1/5:
B - greek yogurt w/ blueberries, raspberries, strawberries, honey
S -string cheese
L - huge salad w/ mahi mahi
S - undecided at present
D - either a take out salad or a boca spicy chic patty with a side of some kind
S - peanut butter toast
Last edited by Shannon in ATL; 01-05-2011 at 03:00 PM.
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01-06-2011, 09:18 AM
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#10
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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OMG. Last night's dinner from cooking light was so rich. I am totally posting it to the recipes thread in a few minutes.
Thursday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover pasta w/mushroom hazelnut sauce
S - banana
D - pasta w/sauce, parmesan
E - none
Last edited by paperclippy; 01-07-2011 at 09:09 AM.
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01-06-2011, 09:50 AM
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#11
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Senior Member
Thread Starter
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
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Not sure if I'll get in any exercise today, but the weight is coming off!
plan for today:
B~grapefruit
S~celery
L~leftover lasagna, pear, Activia yogurt
S~celery (yesterday I didn't have this--it's my go-to when the stomach rumbles start)
D~turkey breast something from DD's P90X
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01-07-2011, 09:10 AM
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#12
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Friday:
B - oatmeal, raisins, ls jam, skim milk
L - @work, Panera - half smoked turkey sandwich, cafe classic salad, two pieces baguette
S - pear
D - country captain chicken on rice
S - glass of ff milk
E - none
Last edited by paperclippy; 01-10-2011 at 10:20 AM.
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01-07-2011, 10:49 AM
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#13
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Senior Member
Thread Starter
Join Date: Jan 2006
Location: Southern California
Posts: 10,823
S/C/G: 173/in progress/140ish
Height: 5'8"
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Last night's dinner was baked turkey breast slices with "gravy" (low sodium, low fat chicken broth instead of drippings, shallots, flour and poultry seasoning--it was good, though). Roasted green beans and butternut squash soup (shallots, garlic, butternut squash and a little chicken broth)
B~grapefruit
S~celery
L~IDK, out to lunch with DH, will try for something low cal and healthy
S~probably nothing
D~leftover lasagna (the last of it!) and green beans
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01-07-2011, 12:33 PM
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#14
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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Sea of sick. Soup, crackers, tea, emergen-c. That's pretty much it.
I am worrying that I have a mild exercise addiction, because I know that I'm sick and should not be working out, but I feel so guilty for being a slug.
Today I will walk the dog. And maybe do some yoga if I feel up to it. And I won't feel bad about it, darn it.
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01-10-2011, 10:22 AM
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#15
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slow and steady
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
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Weekend catch up, I stopped calorie counting since I got back to where I wanted to be so we'll see if I remember.
Saturday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover polenta and sausage ragu w/broccoli
S - cheese and crackers
D - veggie soup with bread, parmesan
S - spoonful PB
E - none
Sunday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover country captain chicken on rice
S - cheese and crackers
D - indian spiced baked salmon, rice, roasted squash/potato/sweet potato
S - toast w/butter
E - 30 min interval swim
Monday:
B - oatmeal, raisins, ls jam, skim milk
L - leftover veggie soup with bread
S - banana
D - spaghetti w/sauce made from chicken thighs, mushrooms, onion, garlic, chard, herbs
S - toast w/lf cream cheese (half regular, half strawberry)
E - 30 min UBWO
Last edited by paperclippy; 01-11-2011 at 09:00 AM.
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