A TEAM THAT POSTS TOGETHER
IS A TEAM THAT CREATES SUCCESS TOGETHER!!
part of success comes in making sure you are tracking what you are eating HONESTLY...so that you can evaluate it and make all the necessary changes to make this journey the success you desire!!
COME ON NOW...
YOU CAN DO IT!!
BE ACCOUNTABLE!!
LET'S GO RED TEAM!!
ROCK ON TO A SEXIER NEW YOU
FOR V-A-L-E-N-T-I-N-E-S
D-A-Y
2011
WHOOOOP WHOOOOOOP!!!
Last edited by rainbowsmiles; 01-31-2011 at 07:50 AM.
Lots of great losses this week -- I think I counted nearly 80lbs when I looked through the weigh in thread; that is awesome.
I agree that writing down everything you eat is really effective in building your own awareness and accountability. I record mine in my ipod touch, and I'm going to make a big effort to remember to do it in the red team's nutritional journal this week. I like looking at other people's food too, to get ideas for what to bring to work for lunch, or what to prepare for dinner.
I hope this is a great week for everyone, talk to you soon.
Lots of great losses this week -- I think I counted nearly 80lbs when I looked through the weigh in thread; that is awesome.
I agree that writing down everything you eat is really effective in building your own awareness and accountability. I record mine in my ipod touch, and I'm going to make a big effort to remember to do it in the red team's nutritional journal this week. I like looking at other people's food too, to get ideas for what to bring to work for lunch, or what to prepare for dinner.
I hope this is a great week for everyone, talk to you soon.
yeah....
ANGiE
....for leading the way with a FANTASTIC LOSS this past week!!
YOU DID AWESOME!!!!
10.6 POUNDS GONE!!!
:
WOOOHOOOOOOOOOO WAY TO GO!!
i too like to look through the food nutritional journals and get ideas...so i hope more people post....its nice to get ideas for menus that are good for us!!
Last edited by rainbowsmiles; 01-30-2011 at 09:31 PM.
Hello teammates! Looks like we posted some great numbers for week 3 - good work everyone! I can hardly imagine all the butter we're melting away!!
I'm going to try again to make a point of adding to the nutritional journal thread. That's definitely a way I can improve here. Let's keep working hard on ourselves, everyone!
Rainbow--this following is for you (I believe I shall speak in nothing but song lyrics this week)
Love Train lyrics
People round the world, join hands,
Start a love train, love train,
People round the world, join hands,
Start a love train, love train.
Next stop that we make, we'll make it soon,
Gonna tell everybody, what we're gonna do,
Climb aboard cuz you got nothing to lose (except buttery goo)
If you miss this train I, feel sorry for you.
People round the world, join hands,
Start a love train, love train!
Two Freebies Used and In Danger of Being Eliminated if One More Weigh In is Missed:
MonteCristo
AmberD
tschaff04
GreenTeaYum
BellaLucia
princesspuffypants
Korihallelujah
cakses
YWeight
kittycarlson
The follwing people were eliminated this week:
MrsVegan
HotChildinTheCity
NBaxter
tinabinab
ErinJo04
Fluffydivah29
donnakayee
Rainbow--this following is for you (I believe I shall speak in nothing but song lyrics this week)
Love Train lyrics
People round the world, join hands,
Start a love train, love train,
People round the world, join hands,
Start a love train, love train.
Next stop that we make, we'll make it soon,
Gonna tell everybody, what we're gonna do,
Climb aboard cuz you got nothing to lose (except buttery goo) If you miss this train I, feel sorry for you.
People round the world, join hands,
Start a love train, love train!
NOW THIS IS WHAT I AM TALKING ABOUT!!!
WOOooooooooooooooWOOOooooooooooooooooooooo
sadly...some team members have already missed the train...gone...
it really makes me sad...
ask yourself.... HOW BAD DO YOU WANT IT????
HOW BAD??
THIS IS OUR YEAR!!
DON'T GIVE UP AND DON'T GIVE IN!
JUMP ON THE TRAIN PEOPLE!!
THIS IS OUR DESTINY!!
at the end of this challenge...some people will ride the train the entire way...and change their circumstances...and be more fit and stronger...and ready for the next challenge...they will be even closer to their goals...some may even reach their goals...
sadly...some people will lurk...and sit and WATCH....but not fully committed to making this healthy change...they will say they want it in words...but one day will pass into the next day...and then into a week...and before you know it, this challenge will pass....and where wil you be???
WHERE WILL YOU BE TOWARDS YOUR GOAL???
ONLY YOU CAN DETERMINE THAT!!
ITS UP TO YOU!
THERE IS NO BETTER TIME THAN RIGHT NOW!
come on...what are you waiting for??
YOU KNOW YOU WANT IT!!
Angie, way to go!!!!! Ronan, jaytee, and Desidoo nice job!!!!! You guys are rockin'!!!! I am jumping on the train!!!! I want to blow the horn!!!! Rainbowsmiles thanks for setting that up!