View Single Post
Old 01-27-2011, 12:30 PM   #94
almsthere
Senior Member
 
almsthere's Avatar
 
Join Date: Dec 2007
Location: PA
Posts: 117

S/C/G: 189/185/125

Height: 5 3

Default

You know, I was trying to figure out how I lost the 2.5 lbs. LOL

I think the fact that I ate a little bit, frequently thoughout the day, like my kids do, helped the scale move.

It also helps to not deprive myself..and try to work "healthy" choices into my menu without a full blown carrots and celery, boring meals etc. That makes getting healthy boring.

I've mimimized my stress with my family of origin; set boundaries and maintained them without guilt or attempts at manipulation. I am also going to bed earlier than i usually do.
__________________
almsthere is offline   Reply With Quote