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Old 01-26-2011, 06:50 PM   #86
CheekyWit
Started IP Jan 6 2011
 
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Join Date: Jan 2011
Location: DC Metro Area
Posts: 353

S/C/G: 214/160/160ish

Height: 5'9 current size 8 and some 6's --never ever been a 6 (not even in highschool)

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Quote:
Originally Posted by DinobowerRN View Post
Ok recipe do over here. My family has a great BBQ sauce recipe that tastes fabulous. It has ketchup and brown sugar as the no-no to IP protocol. The rest of the ingredients are just spices and worcheshire sauce. Do you think it would be ok to substitute sugar free tomatoe sauce/paste and stevia?? I know we can have tomatoes, but I really don't want to screw this up. I am gun shy about the WF products as the two I bought I absolutely hate!! Thanks guys!!
I posted a BBQ sauce recipe using WF ketchup (and I am not a fan of WF products however I do like the ketchup as a base --it is on the second to last page at the bottom - recipe thread 2) -- it was very good -- as a matter of fact my guests (all 40 of them) thought the sauce was really good and when the found out it was 0/0/0 they loved it even more (I sent my diabetic friends home with a jar each) -- I only used it the last 15 minutes of cooking and then as a final coat when the chicken was finished -- hope this helps
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WI1=10 * WI2=4 * WI3=4.4 *WI4=0.7* WI5=3.7 * WI6=1 * WI7= 6.8 * WI8= 2.5 * WI9 = +0.3 * WI10= 2.5 * WI11= 5 * WI12= +0.4 * WI13 = 3.5 * WI14 = 1.7 * WI15 =1.7 * WI16 = 2.5 * WI17= 0.2 * WI18= 1 * WI19= 2.5 BMI is now NORMAL!!!!!! * WI 20 = 0.5 * WI 21 = 3.0 WHEW - ON TO PHASE 2!!!!! * WI 22 = 0 * WI 23 = + 1
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