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Old 01-26-2011, 05:54 PM   #77
Spiffsgal's Avatar
Join Date: Jul 2010
Location: Billings, MT
Posts: 37

S/C/G: 170.2/136.4/137

Height: 5'7"


Back from WI#8
I lost .8#'s...was hoping for more, but a loss is a loss and I am almost at goal. After reviewing my chart, we (my coach and myself) realized I need to stay away from the gym. I am not one to go and exercise lightly...I am an "all or nothing" kind of person. I took the first 5 weeks of the program off from the gym. My losses were 6.6, 6.6, 1, 3.6, and 3....then I thought I would go back to exercising and my losses have been 2, 1.8 and .8. I have always from day one eaten a bit more protein than is allowed and if I ever 'cheat' it is only by eating a few more ounces of meat. So.....I'm still a "loser" which is great!!! and I am now going to take the next few weeks off from the gym and reach my goal!!! (only 7#'s to go!!) Then I will go back to the gym....I also went to phase 2 and am excited for that small change!! Here's to shaking things up in my body and having a great loss number for week #9...wooo hooo
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