View Single Post
Old 01-26-2011, 03:54 PM   #64
CheekyWit
Started IP Jan 6 2011
 
CheekyWit's Avatar
 
Join Date: Jan 2011
Location: DC Metro Area
Posts: 353

S/C/G: 214/160/160ish

Height: 5'9 current size 8 and some 6's --never ever been a 6 (not even in highschool)

Default

Quote:
Originally Posted by serendipityberry View Post
Would you mind posting a few that are highest in protein? I don't see the boxes since my coach sells singles only. Thanks!
Hi -- I have attached the nutritional guidelines. NOTE: IP is reformulating some of the items so some of these might be a bit out of date (for example the omelet now has 140 calories, 4.5 grams of fat, 7 carbs and 18 g protein), the Milk Chocolate Pudding has 110 calories, 0.5 g fat, 7 carbs and 18g protein)

Hope this helps
Attached Images
File Type: pdf Nutritional Fact Sheet.pdf (16.5 KB, 15 views)
__________________


WI1=10 * WI2=4 * WI3=4.4 *WI4=0.7* WI5=3.7 * WI6=1 * WI7= 6.8 * WI8= 2.5 * WI9 = +0.3 * WI10= 2.5 * WI11= 5 * WI12= +0.4 * WI13 = 3.5 * WI14 = 1.7 * WI15 =1.7 * WI16 = 2.5 * WI17= 0.2 * WI18= 1 * WI19= 2.5 BMI is now NORMAL!!!!!! * WI 20 = 0.5 * WI 21 = 3.0 WHEW - ON TO PHASE 2!!!!! * WI 22 = 0 * WI 23 = + 1
CheekyWit is offline   Reply With Quote