Originally Posted by I'm svelting!
I remember reading about an doctor who has created a program with similar principles as IP. She wrote something like -- People think they have to lose weight to get healthy; how it works is they have to get healthy to lose weight. It's hard to tell what our miraculous bodies are healing when we have those unexplained .5 lb weeks, but trust the diet and your body. Some important stuff is going on and you will burn the fat you want burned -- just not when your mind says so.
Focus on what you need to get back on track for the next meal. One meal at a time.
That is great!!! I will remember that for sure!!
I hope everyone has a GREAT IP day!!! I KNOW today won't be a cheating day!!! I got my chocolate drink, my veggies for lunch and gotta run back home to get my books and supper for school so NO TIME for cheating..I have to get focused on my goal again..I can't fall off the wagon one more time!!!
I have to say it again...you guys are FANTASTIC