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Old 01-25-2011, 03:46 PM   #7
Joy2MeNu
Now UC it! Now U don't!
 
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Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"

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Quote:
Originally Posted by teacherlady79 View Post
Sure--here it is:

Makes approximately 4 servings (4 oz protein, veggies, & 1 HNS per serving, I wasn't really sure how to count the noodles, as they are considered protein on the vegetarian diet, I think).

This recipe stores well in the fridge for leftovers, but the noodles get a weird texture when frozen and re-heated, so I wouldn't freeze the leftovers.

Ingredients
* 1 lb Boneless Skinless Chicken Breast
* 2 medium Zucchini (raw)
* 4 medium stalks Dole Celery
* 3 stalk Fresh GREEN ONIONS
* 1 cup Mushrooms
* 4 cups water
* 4 packets chicken boullion HNS
* 8 oz Tofu Shirataki (spaghetti)

CROCK POT DIRECTIONS:
1) put veggies in crock pot, put chicken on top of veggies.
2) add seasonings (oregano, tyme, parsley, onion powder, garlic powder, paprika, red pepper powder)
3) add water
4) cook on low 4 hours, or high 2 hours
5) remove chicken breasts & cut into pieces. Return to soup.
6) Drain shirataki noodles and microwave 1 min. Add to crock pot. Add HNS and stir.
7) Cook on low another 10 mins for noodles to heat through.

STOVE TOP DIRECTIONS:
1) put veggies in pot, put chicken on top of veggies.
2) add seasonings (oregano, tyme, parsley, onion powder, garlic powder, paprika, red pepper powder)
3) add water
4) Bring to a boil. Reduce heat & simmer for 1 hour.
5) remove chicken breasts & cut into pieces. Return to soup.
6) Drain shirataki noodles and microwave 1 min. Add to pot. Add HNS and stir.
7) Cook on low another 10 mins for noodles to heat through.

wonderful, thanks so much. --Joy 2 Me N u
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Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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