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Old 01-25-2011, 02:04 PM   #6
teacherlady79
Started Aug 2010
 
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Join Date: Sep 2010
Location: Omaha, Nebraska
Posts: 690

S/C/G: 263/150/195

Height: 5'5"

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Sure--here it is:

Makes approximately 4 servings (4 oz protein, veggies, & 1 HNS per serving, I wasn't really sure how to count the noodles, as they are considered protein on the vegetarian diet, I think).

This recipe stores well in the fridge for leftovers, but the noodles get a weird texture when frozen and re-heated, so I wouldn't freeze the leftovers.

Ingredients
* 1 lb Boneless Skinless Chicken Breast
* 2 medium Zucchini (raw)
* 4 medium stalks Dole Celery
* 3 stalk Fresh GREEN ONIONS
* 1 cup Mushrooms
* 4 cups water
* 4 packets chicken boullion HNS
* 8 oz Tofu Shirataki (spaghetti)

CROCK POT DIRECTIONS:
1) put veggies in crock pot, put chicken on top of veggies.
2) add seasonings (oregano, tyme, parsley, onion powder, garlic powder, paprika, red pepper powder)
3) add water
4) cook on low 4 hours, or high 2 hours
5) remove chicken breasts & cut into pieces. Return to soup.
6) Drain shirataki noodles and microwave 1 min. Add to crock pot. Add HNS and stir.
7) Cook on low another 10 mins for noodles to heat through.

STOVE TOP DIRECTIONS:
1) put veggies in pot, put chicken on top of veggies.
2) add seasonings (oregano, tyme, parsley, onion powder, garlic powder, paprika, red pepper powder)
3) add water
4) Bring to a boil. Reduce heat & simmer for 1 hour.
5) remove chicken breasts & cut into pieces. Return to soup.
6) Drain shirataki noodles and microwave 1 min. Add to pot. Add HNS and stir.
7) Cook on low another 10 mins for noodles to heat through.
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