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Old 01-25-2011, 10:27 AM   #15
Senior Member
Join Date: Nov 2010
Location: Chicago, Illinois
Posts: 189

S/C/G: 180/180/130

Height: 5'3"


Kaarin thanks for your comment. I also think that BMI is just one measure and according to many health experts it's not the best one to determine if you are overweight. They argue that body fat % is more accurate. If I go by that number I'm in the normal range.

Marionm posted earlier today some interesting points about keeping the weight off. While my coach is concerned that I will gain weight, I'm not.I know it's not going to be all the pounds I lost. I am confident that I have the tools to maintain a healthy weight when I phase out. That is why I made the decision to go on phase 3 next week. Besides I am increasing my workout routine, to tone up. I need that breakfast in the morning.
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