Kaarin thanks for your comment. I also think that BMI is just one measure and according to many health experts it's not the best one to determine if you are overweight. They argue that body fat % is more accurate. If I go by that number I'm in the normal range.
Marionm posted earlier today some interesting points about keeping the weight off. While my coach is concerned that I will gain weight, I'm not.I know it's not going to be all the pounds I lost. I am confident that I have the tools to maintain a healthy weight when I phase out. That is why I made the decision to go on phase 3 next week. Besides I am increasing my workout routine, to tone up. I need that breakfast in the morning.