Well, I have discovered my exact sensitivity. I have stuck strong for 3 weeks now, and was at 152.8
Yesterday, my friend gave me a "bite" of her cookie, I had a "bite" of Ethan's timbit, and then lost all control and ate an extra restricted last night, and didn't do my regular exercise.
Besides that, and a busy day that I forgot my noon veggies, my weight this morning was 154.1
It's ok, I know its just water weight. You don't gain 2 pounds of fat over night, but it was just neat to see, the relatively small variance in my day and the reaction I had.
My GF that I have been doing this diet with, just went away to Mexico for 2 weeks, ate whatever she wanted, and drank a tremendous amount of alcohol and only gained 4 pounds! Her tolerance is better! LOL! If I had done this, I'm sure it would have been 10! HA HAH A HA!
Hope everyone has a great day! Today, will be a strict Phase 1 for me, then back to Phase 2 tomorrow, as I am travelling.