Happy Tuesday everyone!
Thank you Pegsi and I'm svelting for your adviced last night. I'm very happy with my weight at this point. My coach is just concerned about the weight gain on phase 4. She says I'm at the higher end in weight for my height and age so I shouldn't go up or my BMI will not be normal. To me it's a bit silly, so I'm taking your advice. I will finish Phase 2 this week and move on to Phase 3 regardless. I believe the reason for my cheat yesterday was due to poor sleep all weekend and frustration. I have this feeling that having the big breakfast will help ease afternoon cravings.