[Sum38]

I have been researching about vitamins and herbs a lot lately.

I am trying to cleanse my inside and restore balance through balanced diet, herbs and vitamins.

I do not take any weigh loss supplements, because they scare me.

I take a daily vitamin pack from GNC called be-wholesome
Milk Thistle, because I show slight liver damage from lupus related meds.
Acidophilus
Oil Of Oregano -- my internal flora was quite off due to Prednisone
Cayenne -- because all I read about it, it is just supposed to be really good for you
Flaxseed Oil
Glucosamine

I am thinking about adding Acai, but not sure if it is all hype.

[AnnieDrews]

Hi! I take the following: glucosamine chondroitin w/ MSM (joint lubricant) [they also recently added Vit. D and ?calcium? to this as well], acidophillus and black cohosh blend in an a.m. and a p.m. dosage.

[Celandine]

I take Biotin, since I tend to have weak nails.

[WillsAngel]

I take the GNC vita pack for joint health, glucosomine chondroitin for joints as well. I am on cumadin so I have to be very careful with what I take

[WebRover]

glucosomine chondroitin (hoping to prevent a wrist injury from developing arthritis)
Vitamin D (deficient)
Sublingual Vitamin B12 (deficient)
Fish Oil
Vitamin C
Niacin

[smoothcoat]

multi vitamin
glucosomine
vitamin B
milk thistle
fiber con

[coffeebean267]

vitamin b-complex with vitamin c & biotin
fish oil

[Sum38]

I am doing an herbal liver detox right now.

[MariaMaria]

Why? What's wrong with your liver?

If there is something wrong, you really should see a doctor.

[Sum38]

I have seen many of them.

I have lupus and I was on Prednisone almost for a year. I am doing a gentle herbal cleansing. With milk thisle, turmeric, dandelion root etc. All very well known and well tolerated herbs.

[jhinako]

Multivitamin, calcium supplement chew, Green tea extract, for the antioxidant benefits.