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Old 01-24-2011, 10:45 AM   #52
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Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"


Tex Mex Chicken Tacos
1 can chunk chicken (shredded)
1/2 cup whole kernel corn
1/2 cup black beans
1/2 cup tomatos & green chiles
1-2 tbsp cumin
2 tbsp ff sour cream

Mix all over hot skillet until warm (takes about 5 minutes).

1/3 cup of filling = 149

Serve on whole wheat flour tortilla (130 - I used Ortega)

Shredded lettuce, taco sauce (green = 0 calories), hot sauce, 1 tbsp sour cream.

All combined = 304/taco

You can obviously add/take away some things, but these were filing & VERY good!
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