Monday
Breakfast -meal replacement shake + fiber supplement, 245 calories
Lunch -meal replacement shake + fiber supplement, 245 calories
Supper - chicken breast, peas, brown rice, fiber supplement, 582 calories
Snacks (am/pm) -steel cut oats w/ maple syrup, 250 calories
Total Calories~1322
Tuesday
Breakfast -soft boiled eggs with toast, 264 calories
Lunch -meal replacement shake, fiber, 245 calories
Supper -chicken breast, baked potato w/ butter!!, peas, fiber, 615 calories
Snacks (am/pm) -steel cut oats w/ maple syrup, 250 calories
Total Calories~1374
Wednesday~ I know my cals are too low for the day but I was really busy and lost track of time.
Breakfast -banana, fiber, 150 calories
Lunch -yogurt, fiber, 135 calories
Supper -chicken meatloaf, baked potato w butter and sour cream, broccoli, fiber, 643 calories
Snacks (am/pm) -
Total Calories~929
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by gvntofly; 01-26-2011 at 07:38 PM.
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