Red Team NYNY 2011 Nutritional Journal Week 3 (1/24-1/30)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
B: Raisin Date & Walnut Oatmeal, 1 small banana,
2 pcs bacon, coffee
ML: digestive biscuit, 10 almonds on way home from gym!!
L: Chicken & Dumplings, Cottage Pimento Cheese
on Pumpernickle Roll, Ice Water
AL: Green Tea
S: Filet Mignon in Marsala Wine, baked Sweet Potato,
1 tsp butter, 1/2 tbsp brown sugar,
Small salad with 1 small tomato, 1 cup Spring mix greens,
1 tsp pinenuts, 1 tsp italian dressing, 1 TBSP Feta cheese
totals: 1533.5 calories
TUESDAY 1/25/2011
B: Cheesy Ham Frittata, 2 pcs Bacon, Warmed Spice Peaches, Coffee
ML: Green Tea
L: Almond Butter and Peach Preseves on Wheat Sammie,
1 cup Watermelon, 1 Tapioca Pudding, Ice Water
AL: Pumpernickle Melba Toast with Honey Nut Cream Cheese,
7 Bing Cherries
S: Hot Peachy Chicken, Green Beans Almondine, Roasted Orange Bell Peppers, Ice Water
totals: 1327.3 calories
WEDNESDAY 1/26/2011
B: Sweet Potato Maple Brown Sugar Oatmeal, 2 pcs Bacon, Coffee
ML: 10 Almonds, 1 Digestive Biscuit
L: Cottage Cheese Chicken Salad, Ruby Red Delicious Grapefruit, Lemon Lift Green Tea
AL: White Chocolate Chip Popcorn
S: Filet Mignon on Baguette, Homemade French Onion Soup, Ice Water
totals: 1209.0 calories
THURSDAY 1/27/2011
B: Scrambled Eggs, (1 whole egg, 2 extra whites), 2 pcs Bacon,
Warmed Spice Peaches, Coffee
ML: 2 oz diced carvery ham with 1 tsp mustard, 1 cup JUICY watermelon
L: Cottage Cheese Tuna Salad with Walnuts & Golden Raisins on Rusks
AL: 2 ginger snaps sandwich cookies with
honey nut cream cheese filling, coffee
S: Roasted Red Pepper Chicken Salad with Pine Nuts, 2 pimento cheese crackers,
Ice Water, 2 European Chocolate Coins
totals: 1206.5 calories
FRIDAY 1/28/2011
B: Sweet Potato Maple Brown Sugar Oatmeal with Pecans, Coffee
ML: 10 Almonds. Dried Mango strip, Ice Water
L: White Wine Chicken Ramen Noodle Bowl,
1/3 cup Green Peas, few bell peppers slices,
few onion slices, 1 cup Broccoli, 1 TBSP Almonds!
Ice Water, Coffee
AL: Cottage Cheese Tuna Salad with Walnuts & Golden Raisins on Rusks
S: Filet Mignon and Sweet Green Pea Salad with Pine Nuts
(3 cups Mixed Spring Greens and baby spinach leaves, 1/8 cup feta cheese, 1 Tbsp pine nuts, 1 TBSP Roasted Red Pepper, 1/4 sliced orange bell pepper, 1 TBSP Creamy Parmesan Dressing, 4 oz Filet Mignon cooked in Marsala Wine with grilled onions), Ice Water, Coffee
totals: 1759.8 calories
SATURDAY 1/29/2011
B: Carvery Ham and Egg Onion Bagel (alternative bagel),
Tapioca Pudding YUM! coffee
ML: Pimento Cottage Cheese on Wheat,
Warmed Mandarin Oranges with Cinnamon Sprinkles
Cream Tea
L: Carvery Turkey on Wheat, lettuce, 7 grape tomatoes
Orangel Bell Pepper Strips, Babybel Cheese, Ice Water
AL: Coffee, 2 Biscoffs
S: Flatout Pepperoni Pizza with Red Pepper Flakes, Ice Water
totals: 1446.0 calories
SUNDAY 1/30/2011
B: Cottage Cheese Sweet Potato Pecan Pancakes with 1 TBSP Maple Syrup, 2 pcs Bacon, Hot Chocolate with Whipped Cream
ML: 3 Water Crackers with Laughing Cow Pimento Cheese, 7 Bing Cherries
4 Strips Orange Bell Pepper, Orange Pekot Tea
L: Roast Turkey & Vermont White Cheddar sammie on
Pumpernickle Raisin Roll, 7 Grape Tomatoes, 1 tbsp Honey Nut Cream Cheese, 1/2 Cup diced Watermelon, Ice Water
AL: Pizzelle Ice Cream Sammie with Chocolate Gelato and Nutella
and Almond Butter, Orange Tea
S: White Wine Chicken Alfredo Pizza, Ice Water
totals: 1560.4 calories
Last edited by rainbowsmiles; 01-30-2011 at 08:54 PM.
I'm going to go with the Special K plan for this week. Special K for breakfast and lunch. Dinners: Protein and Veggies, Snacks: Fruits and Nutrigrain Bars
Monday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk
Morning Snack- 2 nutrigrain bars, 24 oz of water
Lunch- 1 cup special k cereal, 3/4 cup of low fat milk, 8 oz orange juice
Supper - Quiznos 12 inch turkey, ranch, swiss, extra veggies- gutted bread, on wheat, 1 cup brocolli and cheese soup
Tuesday
Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk
Morning Snack- 2 nutrigrain bars, 1 banana, 24 oz of water
Lunch -1 cup special k cereal, 3/4 cup of low fat milk, 8 oz orange juice, 24 oz of water
Supper - 3 eggs (1 egg, 2 egg whites), 2 wheat tortillas, 8 oz orange juice, 48 oz of water
Wednesday
Breakfast - 1 turkey, lettuce, cucumber sandwich (305 calories), 24 oz of water
Morning Snack- 2 small bananas, 2 nutrigrain bars, 24 oz of water
Lunch - 2 cups special k cereal, 3/4 cup of low fat milk, 1 large apple, 24 oz of water
Supper - 1 4 oz chicken breast, 2 tsp of salsa, 2 cups of steamed zucchini
Thursday
Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk
Morning Snack- 1 nutrigrain bar, 1 medium banana,
Lunch -2 cup special k cereal, 3/4 cup of low fat milk
Supper - 1 1/2 cups of cabanara pasta, 1 cup of veggie salad, 1 slice of rye bread, 1 tsp of butter
Snacks (am/pm) - 2 handfuls of M&Ms , 1 nutrigrain bar, 1 banana
Friday- OFF PLAN- Not worth detailing.
Saturday
Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk
Lunch - 400 calorie cabanara pasta dish
Supper - 4 oz chicken breast, 2 cups of spicy cabbage, 2 egg whites, 1 cup of leafy lettuce
Snacks (am/pm) - 2 nutrigrain bars
Sunday: FEELING WATER LOGGED TODAY!
Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk, 24 oz of water
Lunch - 4 egg whites, 1/2 cup of fat free refried beans. 48 oz of water
Supper - Vietnamese Food- about 2 cups of vegetables (mushrooms, lettuce, carrots, bok choy, etc.), 3 oz of beef slices, 48 oz of water
Snacks (am/pm) -1 tsp of peanut butter, 1 tsp of strawberry sugar free jam
Monday
Breakfast - 1/2 cup All Bran Buds and 1/2 cup SH Greek Yogurt 268cal
Lunch - Chopped Chicken Salad, Jr Roast Beef, and lg Lemonade from Arby's 650cal (My power at the house was off when I went home for lunch. Had to improvise.)
Supper - Sesame Chicken, Sauteed Veggies, Brown Rice 651cal
Snacks (am/pm) - G2 42 cal TOTAL CALORIES: 1611 cal
Tuesday
Breakfast - Subway Western Egg White and Cheese Muffin Melt (sooo yummy and only $2.00) & Hot Tea Black 180cal
Lunch - Subway Club Salad w/ lettuce, tom, olives, green bell pep, cucumbers, banana pep, Fat Free Italian Dressing, Bowl of Broccoli Cheese Soup & Ice T 487cal
Supper - Ham & Eggs dinner @ restaurant w/ a diet pepsi 978cal (holy moly)
Snacks (am/pm) -None TOTAL CALORIES:1645 cal ( I can't freaking believe I stayed under 1800. I thought I blew it on dinner!)
Wednesday
Breakfast -1/2 cup All Bran Buds and 1/2 cup SH Greek Yogurt 268cal
Lunch -Grilled Chicken Salad w/ sunflower seeds, olives, artichoke hearts, tomatoes, oil and vinegar 638cal
Supper - 3 pieces margahretia pizza & salad 284cal
Snacks (am/pm) - Oat Revolution Rasins & Spice 160cal/ 1 cup ice cream 186cal TOTAL CALORIES:1536 cal
Thursday
Breakfast - Pita Pocket w/ 3 pieces canadian bacon and 3/4 cup egg beaters 228cal
Lunch - Subway footlong turkey sub with veggies oil/vinegar, apple slices, and ice water 605cal
Supper - Subway Italian BMT footlong w/ naked chips & ice water 570cal
Snacks (am/pm) - G2 45cal TOTAL CALORIES: 1448cal
Friday
Breakfast - 1/2 cup All Bran Buds and 1/2 cup SH Greek Yogurt 268cal
Lunch - Clam Chowder and Tuna Sandwich 649cal
Supper - Pork Tenderloin, Mashed Pot & 2tbls gravy & Peas 772cal
Snacks (am/pm) - G2 45cal TOTAL CALORIES: 1734 cal
Saturday
Breakfast -Western Scramble w/ 2 pieces of toast 462cal
Lunch -Bowl of Chicken Noodle Soup & Pears 465cal
Supper - 2 tacos w/ ice water 741 cal
Snacks (am/pm) -5 crackers & cheese 236cal / G2 45cal TOTAL CALORIES:1949 ( I went over today. But I did spend 3 hours at the gym)
Tuesday
Breakfast - 1 1/2c oats/honey with strawberries cereal, 1c milk
Lunch - guilt free ziti, apple, SF pudding, 100 cal snack pack
Supper - Ziti (i really liked it, lol), trail mix
Snacks (am/pm) - coffee with cream/peach yogurt Calories total: 1576
Wednesday
Breakfast - 1 1/2c oats/honey with strawberries cereal, 1c milk, banana
Lunch - lean cuisine lasagne, apple, SF pudding
Supper - chicken, veg/fruit salad
Snacks (am/pm) - 2 mini pita with 3 tbs hummus Calories total: 1700 ish -- DH made dinner since it was the 2 yr anniversary of our 1st date
Thursday
Breakfast - oatmeal, banana, SF syrup
Lunch - healthy choices sesame chicken, apple, SF pudding
Supper -
Snacks (am/pm) - coffee with cream Calories total:
Monday (a terrible day for healthy eating)
Breakfast - ham, egg, and cheese croissant, mocha iced coffee (all Burger King)
Lunch - Steakhouse XT burger, fries, large Sprite
Supper - drunken spaghetti (I made vodka sauce and added chianti to it), 2 crescent rolls
Snacks (am/pm) - Twix bar
Red Team NYNY 2011 Nutritional Journal Week 3 (1/24-1/30)
, 1 nutrigrain bar, 1 banana
