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Old 01-19-2011, 12:25 PM   #57
Kimphin
Kim - IP 9/10
 
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Join Date: Sep 2006
Location: Upstate NY
Posts: 1,681

Height: 5'4"

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OK, here's the other recipe: When I used to male this I used frozen shredded potatoes instead of fries - lower in fat, cals, and sodium.

Quote:
Originally Posted by Tree0164 View Post
I haven't tried this one yet but it was a recipe makeover from the la chef online


Cheeseburger and Fries Casserole

Ingredients:

2 pounds lean ground beef or lean ground turkey breast
2 cups shredded, reduced-fat cheddar cheese
cup 1% milk
1 (10 3/4 ounce) can condensed reduced-fat, reduced-sodium mushroom soup, undiluted
1 (20 ounce) package frozen French fries


Preparation:

In a skillet brown the beef and drain excess fat.
Stir in the cheese, milk, and soup.
Pour into a 9 x 13-inch baking dish coated with cooking spray.
Arrange French fries on top.
Bake uncovered for 50 to 55 minutes at 350 degrees F, or until the fries are golden brown.

Makes: 8 servings

Serving size: 1/8 recipe

LA Exchange: 1 Protein, 1 Starch, 1 Fat, 1/2 Dairy, 1 Condiment
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