Quote:
Originally Posted by MyBodyisMyTemple
Wooohooo! That's great. What type of plan are you adhering to?
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I move my cals around depending on how active I am. But I don't go above 1500 and I don't generally go below 1300.
I have fibromyalgia so exercise can be hard sometimes but I"m feeling better, restarted tonight.
I drink lots of water and I'm vegan.
I track on sparkpeople. I will never stop. I will someday be a sparkpeople maintainer.
I read, on here I think, that of the 5% who lose and keep it off for 5+ years, 85% of them track their cals. I figure I am best off by sticking to what works the most often, for the most people.
It works for me.