Originally Posted by lindabin
will I continue to lose weight in phase 3?
Many people continue to lose in Phase 3, as it is still a somewhat low calorie diet but it will not be like typical IP losses. I lost about a pound in my two weeks on phase 3...but the inches continue to shift around for most people. But you should plan on hitting phase 3 at--or below--where you want to end up because as you introduce carbs you will likely put on water weight (which you body needs to store glycogen)