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Old 01-17-2011, 01:07 PM   #60
Rocky Monarch
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Join Date: Apr 2010
Location: Portland, OR
Posts: 360

S/C/G: 177/138/140

Height: 5'-3"

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Quote:
Originally Posted by lindabin View Post
will I continue to lose weight in phase 3?
Many people continue to lose in Phase 3, as it is still a somewhat low calorie diet but it will not be like typical IP losses. I lost about a pound in my two weeks on phase 3...but the inches continue to shift around for most people. But you should plan on hitting phase 3 at--or below--where you want to end up because as you introduce carbs you will likely put on water weight (which you body needs to store glycogen)
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