Drinking water really does make a difference whenever I step on the scale in the morning. Today I was at 242.4....
I am happy to know that I'm not the only one who is having a hard time with these couple of pounds. You better believe 2.4 aint gonna keep me down..no way!!!
We can do this ladies!!!!!!!!!
Jen- I bounced like that earlier in the month, never in the 230's though. My sodium intake was outrageous and after I drank about 80oz of water two days back to back, the water weight just dropped off!
Im a strong believer of, if you see the number, and then bounce up, its retention! There is no way you ate your daily caloric intake plus 3500 calories. It isn't a true gain! Girl you're so close!!!
Gale: you can do it! When I started tracking again I had to take it one meal at a time or I got so overwhelmed and would just give up for days! I always track within 10 min of eating something bc I like to trick myself and not log something that I wish I wouldn't have had. Lol. Tracking and water is def the first steps to success!!!
We can do this!!! Today is a NEW day! I'm ready to post in the 230's thread!!!!!!!!!!!!!!!