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Old 01-14-2011, 02:58 PM   #15
jon123
An Old Junior Member!
 
Join Date: Jan 2011
Posts: 4

S/C/G: 97kg/90kg/82kg

Height: 174cm

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Yep, no scientists have said "carbs are bad". For a long time science has said that refined carbs are bad, but low GI carbs are good.

Carbs are in fact essential to diet. Carbs are needed for glycogen which fuels muscles and the brain, without that we would not get much done!
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