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Old 01-13-2011, 10:03 PM   #16
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hatethesweatpants's Avatar
Join Date: May 2010
Location: FoCo, Colorado
Posts: 668

S/C/G: 222/151/155

Height: 6'1''


I'm 6'1" and weigh 151lbs. I shoot for 1500 on non-exercise days and 1800 on exercise days (the equivalent of a protein shake with skim milk and berries). Since some days I'm about 100-200 cals over, it evens out and I seem to maintain. The more I exercise, though, the more I tend to lose, so I have to increase my cals on an as-needed basis.
Debi in FoCo, Co
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