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Old 01-12-2011, 08:32 PM   #2
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Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Shirataki is fine for Phase 2, but it should be avoided in Phase 1 because of the yam flour.

I love shirataki and it's a regular part of my diet.
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