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Old 01-11-2011, 01:19 PM   #48
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megems's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"

Default Tuna Salad

Tuna Salad
2 cans tuna in water (200)
2 slices red onion (12)
2 tbsp sweet pickle relish (30)
1/2 c. kraft light mayo (360)
2 hard boiled eggs (136)
Salt & Pepper to taste

Start eggs. Mix rest of ingredients together, refrigerate until ready for eggs. Slice eggs and add to mixture. I will also add some lemon pepper and/or garlic salt to mine (depending on my mood that day).

Makes 8 - 1/4 cup servings. 92 calories/serving.

This of course varies depending on brand.

I add it to toasted wheat bread (2 slices - = 70 calories) for a 162 calorie sandwich. Pair it with cottage cheese or some fruit/vegetable for a meal.
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