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Old 01-10-2011, 10:01 PM   #3
Girl Gone Strong
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Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836

S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"


I put the coconut-flavored syrup in oat bran, then dilute it down with water -- that stuff needs a lot of water to keep it from solidifying like a facial mud mask -- and heat it up in the microwave.

I also bake with it, substituting it for any recipe that advises using Splenda & liquid. Different flavors have been particularly good in a low-fat whole-grain muffin recipe that I'm rather fond of.

I've tried it in yogurt, but it dilutes the yogurt too much for my taste -- what I value in a yogurt is thickness & creamy consistency.

Last edited by saef; 01-10-2011 at 10:02 PM.
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