View Single Post
Old 01-10-2011, 05:30 PM   #16
mandagrl1
mandagrl
 
mandagrl1's Avatar
 
Join Date: Jan 2011
Location: Alabama
Posts: 83

S/C/G: 268.4/248/199

Height: 5 foot 5 inches

Default

Artic mama makes some excellent points. Also, having PCOS, you might consider trying to do more of a sugar controlled diet to control your sugar levels too. Sometimes eating carbs will make your sugar spike and plummet a lot which results in that hunger you're getting. Also, if you're getting up earlier and doing a different or more high impact workout, be sure that A-you hydrate well before, during and after the workout and B. Eat before or after (I have a hard time eating before one, I get nauseous) you workout and try to eat something that sticks with you like oatmeal with half a banana. Hope that helps!
mandagrl1 is offline   Reply With Quote