HI I started yesterday I have the book on my kindle its new to me also so going back and forth is an issue for me.. I get the 15/6 servings of carbs.. but what I am NOT sure of is.. How much or how many ozs is a serving for meats/chicken/fish? and does it HAVE to be string cheese can it be cheddar..? I dont DO sweets,but every now an then I want a cookie... IM astounded about the hidden sugars!!!!!any help would be wonderful Im retired and I got a wedding staring me in the face.
Last edited by theyaya2; 01-10-2011 at 09:04 AM.
Reason: wanted to add weight counter didnt do it right