Red Team NYNY 2011 Last Chance Workout Week 1 (1/10-1/16)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Rest day (First day back to work in 3 weeks...with my 3 year olds..it was rough) Tuesday- 10,546 steps, 30 minute Wii Fit Step Aerobics + My job Wednesday- 12,400 steps, 30 minute Wii Fit Step Aerobics + My job Thursday- 11,500 steps, 1 hr hike, My job Friday- Super stressful day- Rest day Saturday- Rest day
Sunday- Wii 30 minute step aerobics, 30 minute biggest loser challenge wii, 30 minute Jillian Michaels ultimate fitness challenge wii, WATP 30 minute ab video
THE PLAN
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
WHAT I ACTUALLY DID!!
Monday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 65 mins deep water aerobics
Tuesday- 30 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 75 mins deep water aerobics
Thursday- took the day off woohooo rest this tired old body!
Friday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 15 mins weight training, 60 mins swimming laps with new short fins!! woohooo
Sunday-
Last edited by rainbowsmiles; 01-15-2011 at 11:22 AM.
Monday- 15 minute (1 mile) WATP DVD
Tuesday- spent 5 hours cleaning out the closet. If that doesn't count then consider this a rest day, even though there was no rest involved.
Wednesday- 45 minutes (3 miles) WATP DVD
Thursday- 60 minutes on the elliptical at the gym
Friday- rest day
Saturday- 30 minutes Wii bowling, 15 minutes Wii boxing, 1 hour 30 minutes of Wii Sports Resort (mainly swordfighting but also did a mix of other stuff on there)
Sunday-
Last edited by CourtneyDaisey; 01-15-2011 at 02:00 PM.
Reason: adding more exercise
Sunday (1/9/10)
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)
Monday
30 minutes lifting weights (chest/triceps)
Tuesday
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)
Wednesday
Rest
Thursday
Rest
Friday
29 minutes on Treadmill
Saturday Sunday
Last edited by Wild Vulpix; 01-14-2011 at 08:09 PM.
Monday-40 min dog walk, 30 min xbox yourself fitness sculpting, steps:11,173
Tuesday-Rest day, steps:8,313
Wednesday-15 min Xbox cardio,30 min dog walk, steps:11,465
Thursday- 30 min dog walk, steps:12,776
Friday- 40 min dog walk, shovel the driveway, steps:13,255
Saturday-20 min xbox cardio, 20 min dog wak, steps:9,379
Sunday-