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Old 01-07-2011, 11:52 PM   #2
murphmitch
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Join Date: May 2007
Location: Iowa
Posts: 13,284

S/C/G: 152/116/120

Height: 5' 3"

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Can't think of anything Phase I that would be similar to a granola bar. Nuts & butters are limited to 2 TBS. per day, but I have eaten more when I didn't get all my other fats (2 TBS.) that day. While cheese isn't really limited, too much will obviously slow down weight loss. I love my PB & almond butter too. Have it every day. One of the things I love on SB!

Here's a Phase II Granola recipe:

http://www.3fatchicks.com/forum/snac...sbd-style.html
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