View Single Post
Old 01-06-2011, 10:14 PM   #1
Kimberly2011
Senior Member
 
Kimberly2011's Avatar
 
Join Date: Jan 2011
Location: New Hampshire
Posts: 129

S/C/G: 175/165/129

Height: 5'3"

Default Parmesan Crusted Haddock - YUM!

I tried the most amazing recipe tonight - and the whole family LOVED it! I served it with a baked potato with FF sour cream and fresh chives, and steamed kale. Totally yummy! Here is the recipe and nutritional info:

PARMESAN CRUSTED HADDOCK
16 oz fresh Haddock
1 tbs regular mayo
1/8 cup seasoned bread crumbs (or to taste)
1/8 cup parmesian cheese (or to taste)
salt and pepper if desired

Directions
Lay haddock out on aluminum foil long enough to fold over and seal. Spread mayo over fish. Lightly sprinkle bread crumbs and parmesian cheese over fish. Seal foil and baked at 350 degrees for 45-60 minutes or until done.

Number of Servings: 5

Servings Per Recipe: 5
Serving Size: 1 serving

Nutritional Info
Servings Per Recipe: 5
Amount Per Serving
Calories: 135.3
Total Fat: 2.6 g
Cholesterol: 69.4 mg
Sodium: 193.4 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.1 g
Protein: 23.3 g
Kimberly2011 is offline   Reply With Quote