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Old 01-06-2011, 09:37 PM   #3
Finally Losing Myself
Nikki6kidsmom's Avatar
Join Date: Aug 2009
Location: Alabama
Posts: 371

S/C/G: SW 278/ CW see ticker/ GW 150

Height: 5'5


I have found that if I still workout when I am sore it helps the stiffness and I feel alot better after-wards. I do a boot camp program and have done the 30 day shred myself. I know the thigh pain you are talking about and usually they are so much better after a nice run plus I have no guilt.

I have had several stalls on my journey and I know they are linked to stress and not sleeping well. But keep on with what you are doing because you are burning fat and building muscles. The scale will move in time I promise.
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