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Old 01-06-2011, 07:25 PM   #2
Join Date: Oct 2010
Posts: 85


Lottie63 just wrote a good post about exercise and weight -app. 15 minutes after this post -you'll probably appreciate it.(It's in this same category) And, although I'm no expert, I think most everyone would agree that sometimes you really need to "listen" to your body - it seems a day off when you get that sore is the right choice..

There have also been several other people here who feel that changing your caloric intake is a good way to get through a plateau -you certainly seem active enough to up your intake a bit and see what happens. Good luck -L.
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