I loosely followed the couch to 5K program. I increased my running/walking alternative. I was in slightly better shape then a couch potato but not much LOL!
I am now starting to train for a 1/2 marathon. One of my goals for 2011. I weighed in at 157.2 . I can't seem to get past here. I need to pay attn more to my eating as I am getting my exercise in so the food must be it.