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Old 12-30-2010, 02:50 PM   #11
joyfulloser
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9

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Breakfast - 1/2 cup oatmeal, 1/4 cup raisin, 1 tsp brown sugar, 2 tsp splenda, cinnamon - 285 cals.
Lunch - Spicy Garlic Shrimp over brown rice, green beans - 303 cals.
snack - Atkins Protein Choco-peanut butter bar - 240 cals.
snack - activia yogart - 70 cals
dinner - Sesame chicken over rice sticks, green beans - 400 cals.

Total Calories: 1298 cals.

Exercise:


Stayed up all night so as to not miss daughters early morning flight to NY. Missed flight anyways! Fortunately, there was another one leaving an hour later. All nighter wasn't a total loss though...decided to do some cooking in prep for the rest of the week. Made this delicious shrimp garlic dish, homemade mango chutney chicken, and prepped for the sauted chicken in white wine sauce I'm making today! All in all...it was a very culinary night!

Arms are really sore from pull ups and upper body weight training I did yesterday...grrhhh! Slept until 1pm today (making up for last night), and still feel tired. Gonna get in at least 30 mins of the eliptical today...maybe that will pump up my energy.

Not really very hungry today...but really enjoying my culinary delights...cookbooks ROCK!!!
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My WEIGHT LOSS JOURNEY ---> http://www.3fatchicks.com/forum/calo...op-26-lbs.html

FINALLY MADE GOAL! Pics here--->http://www.3fatchicks.com/forum/goal...goal-pics.html


Last edited by joyfulloser : 12-30-2010 at 05:39 PM.
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