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Old 12-29-2010, 01:32 PM   #10
joyfulloser
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9

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Breakfast - pumkin raisin muffin, turkey sausage - 245 cals.
Snack - Atkins Protein Choc-peanut butter bar - 240 cals
Lunch - 4-cheese ravioli, green beans - 455 cals
Snack - activia yogart - 70 cals
Dinner - green salad with fresh spinach, 3 oz grilled chix, 1 tbsp feta, 1 tbsp cranberry, 2 tbsp light ranch - 250 cals.
snack - 31g unsalted cashews & 5 grapes - 190 cals.

Total Cals: 1,450 cals.

Exercise:

Running - 4.3 miles
Weights - 30 min.


Not feeling too hungry today...energy level back to normal. No other feelings to report.

*EDIT* - Really STRONG run today...feel much better after a good sweat!
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My WEIGHT LOSS JOURNEY ---> http://www.3fatchicks.com/forum/calo...op-26-lbs.html

FINALLY MADE GOAL! Pics here--->http://www.3fatchicks.com/forum/goal...goal-pics.html


Last edited by joyfulloser : 12-29-2010 at 11:48 PM.
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