Breakfast - pumkin raisin muffin, turkey sausage - 245 cals.
Snack - Atkins Protein Choc-peanut butter bar - 240 cals
Lunch - 4-cheese ravioli, green beans - 455 cals
Snack - activia yogart - 70 cals
Dinner - green salad with fresh spinach, 3 oz grilled chix, 1 tbsp feta, 1 tbsp cranberry, 2 tbsp light ranch - 250 cals.
snack - 31g unsalted cashews & 5 grapes - 190 cals.
Total Cals: 1,450 cals.
Running - 4.3 miles
Weights - 30 min.
Not feeling too hungry today...energy level back to normal. No other feelings to report.
*EDIT* - Really STRONG run today...feel much better after a good sweat!